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Blue Marlin Steaks • Fish in Peppery Lemon - Butter - EVOO Sauce
Introduce
Cooking instructions
* Step 1
We bought fish the previous day at the wet market, freshly caught and delivered by fishermen (afternoon drop). Placed it in the freezer (or PrimeFresh) overnight to keep fresh.
* Step 2
Thaw fish in the fridge section until cooking time.
* Step 3
Veggie sides: in a pan in low heat, heat 1 Tbsp of EVOO. Add the broccoli (mine is frozen so I let it melt in the pan with the oil). Add the halved tomatoes facing down. Salt everything.
* Step 4
In the same pan add another Tbsp of EVOO, in low heat. Add the fish including the marinade. Add a thin slice of butter on top of each fish, letting it melt. Cook 2-3 minutes covered.
* Step 5
Plate the fish with the veggies. Pour the juices from the pan over the fish and veggies.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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