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Sword fish with vegetable
Introduce
Chef :
Chef Marie Ruth RomanSword fish with vegetable
This recipe is my own creation all vegetables are from my garden. I twisted them with the marinated sword fish.
Ingredient
Food ration :
5 personsCooking time :
30 minutes
100 grams
squash
200 grams
eggplant
200 grams
squash flower
200 grams
swordfish marinated and grilled
1
onion
4 cloves
garlic
1 tablespoon
Flour
2 cups
Water
2 tablespoon
oystersauce
Cooking instructions
* Step 1
Mix the flour into 1 cup water and set aside
* Step 2
Sauté onion followed by garlic.
* Step 3
Add the squash into the pan. After 2 minutes add the eggplant.
* Step 4
Add the 1 cup water. Let it boil, when squash and eggplant are soft add the 1 cup water with four to make the soup thick. Add the oyster sauce then stir. After 1 minute add the squash flower.let it boil for 1 minute.
* Step 5
Top the grilled sword fish. Serve with rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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