Mixed Berry filo tart
Cooking instructions
* Step 1
Prep the filo sheets. Brush each sheet with a little melted butter. Layer up each sheet in a muffin tray
* Step 2
Continue until 4 are ready. Trim them down a little with scissors (for decoration) add a good spoonful of frozen mixed berries into each. A sprinkle of sugar and a squeeze of lemon. Bake at 180 for about 10 mins
* Step 3
Leave to cool a bit. Sprinkle with icing sugar and serve with cream, custard or ice cream :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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