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Ingredient
Rainbow smoothie
Introduce
Chef :
Lubna’s KitchenRainbow smoothie
Get your kids excited about fruit with this gorgeous rainbow smoothie.
Ingredient
1/2 cup (135 g)
finely chopped drained canned pineapple or fresh
1 cup
Greek yogurt (250ml)
1/3 cup (50 g)
frozen blueberries
1/2 cup (75 g)
frozen strawberry
Cooking instructions
* Step 1
Line a baking tray with foil. Place the all fruits on the lined tray. Place in the freezer for 1 hour or until frozen.
* Step 2
Blend the blackberries, raspberries, 1/3 cup of the yoghurt and 2 tablespoons milk in a blender until smooth. Pour evenly serving glasses. Place in the freezer while you prepare the remaining mixtures.
* Step 3
Repeat, in more batches, with remaining yoghurt and milk, starting with kiwifruit, then apple,banana and Spinach then pineapple, and then finishing with strawberries, returning to freezer after each layer while you prepare the next. Remove from freezer 5 mins before serving.
* Step 4
✅ NOTS:
You can use your own favourite fruits and vegetables.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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