Home Dish Fruit Salad Ice Pops

Fruit Salad Ice Pops

Introduce

Chef :

Lubna’s Kitchen

Fruit Salad Ice Pops

Fruit popsicles made with real, fresh fruit are a yummy and refreshing treat for summer !!

Ingredient

Food ration :

6 servings
1/2

Kiwi

1/2 cup

Strawberries

1/2 cup

Oranges

1/2 cup

Blueberries

Sticks

Popsicle

Cooking instructions

* Step 1

Peel and slice the kiwis and peaches. Slice the strawberries. Carefully press the strawberry, kiwi and peach slices against the sides and bottom of each mold. Add blueberries and orange to fill any gaps as you go.

* Step 2

Use a popsicle stick to press the fruit against the sides of the mold. (So you'll be able to see it better when the juice freezes.) Add as much fruit as you can fit into the mold, continuing to press it against the sides.

* Step 3

Fill the molds with apple juice, leaving about 1/4" of space at the top for the juice to expand when it freezes. Insert a popsicle stick in the middle of each popsicle, between the fruit.

* Step 4

Freeze the popsicles overnight (or a minimum of 4 to 6 hours).
Run the molds under hot water to help the popsicles release.
Image step 4 Image step 4 Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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