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Ingredient
Atchieke, fish plantain
Introduce
Chef :
Oumou NabeAtchieke, fish plantain
It's special because of the culture behind it. It has been known for years in the African culture
Ingredient
Food ration :
one or 2 peopleCooking time :
1hrs 30min
1 pound
atchieke
1
cucumber
1
onion
to taste
red pepper
1
tomato
to taste
Black pepper
1 spoon
salt, seasoned for fish
Cooking instructions
* Step 1
Mix atchieke with water leave it for at least 1minutes and then put it in the microwave for 5 minutes, repeat that 2 to 3 time.
* Step 2
Make the fish ready for the oven, preheat the oven at 350°and then put the fish inside for 15 minutes for each side.
* Step 3
Cut tomatoes, onions 🌰 cucumbers 🥒, put 1 small spoon of salt, 1 small spoon of black pepper and mix them in the small bowl.
* Step 4
Add 10 ml of oil, 1 teaspoon of vinegar and cover it
* Step 5
Cut 5 or more plantainsin a bowl, then put small quantities of oil in the fry pan, put half of plantains in the oil and fry for at least 5 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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