Spaghetti & bolognese sauce
Cooking instructions
* Step 1
In a pan, add veg oil, onions, carrot and minced meat and mix until meat is no longer pink.
* Step 2
Then add scotch bonnet, curry and thyme and mix.
* Step 3
Add bolognese sauce and water and then your spices then allow to cook for 10 mins
* Step 4
Then add spring onions. When it’s done, serve with pasta, rice or yam. Enjoy😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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