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Ingredient
Tuna rice
Introduce
Cooking instructions
* Step 1
In a pan, add oil, onions, crushed garlic and scotch bonnet and sauté. Add in carrot, green pepper, green beans and peas.
* Step 2
Add your seasoning and spices
* Step 3
Add in your tuna and mix. Then add in parboiled rice and mix
* Step 4
Serve and enjoy😋😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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8. Try the Mediterranean Diet
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