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Ingredient
Tuwon shinkafa and miyar wake(Beans soup)
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Ingredient
Cooking instructions
* Step 1
Peel and wash beans and remove the skin. Then cook beans until almost softened. Keep aside
* Step 2
Cook your meat and keep aside also. Grate your tomatoes, scotch bonnet, onions, garlic and tattashe together
* Step 3
In a pot, add palm oil then put in your grated pepper mix and stir.
* Step 4
After 5 minutes, add your cooked meat and beef stock. Add your fish and all seasonings to taste. Allow to boil and add cooked beans.
* Step 5
Allow to cook until softened. Serve and enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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