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Ingredient
Yam fingers and egg sauce with custard
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Ingredient
Cooking instructions
* Step 1
Cut ur yams and fry
* Step 2
Grate ur pepper, onions and tomato and put in a pan. Allow water to dry then add oil and stir fry. Put ur seasonings then put ur egg and mix. Serve hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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