Tofu Sandwich
Ingredient
Food ration :
1 serving
Cooking time :
Prep time -5 mins. Cooking time-20 mins
Cooking instructions
* Step 1
Season the tofu with salt and pepper. In a pan add olive oil and bring it to heat. Add a slab of cut tofu and fry for 2-3 mins, set aside
* Step 2
Wash and peel carrot, julienne and add to a bowl, add salt, sugar and vinegar and set aside for 10 mins
* Step 4
On a slice of bread add julienned carrots, add fried tofu, add sliced avocado on it. Close with other slice
* Step 5
Fold with a parchment paper and cut with a bread knife
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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