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Ingredient
Broccoli & Cheese Soup
Introduce
Chef :
Madhumita BishnuBroccoli & Cheese Soup
#Win
#Week6
Broccoli is a pure wintry veggie and a warm soup is call of the day.
Ingredient
Food ration :
2-3 servingsCooking time :
Preparation time-5 mins, Cooking time-15 mins
1 cup
broccoli florets
3-4
green chilies
1 Tbsp
butter
2 Tbsp
Maida
2 cups
milk
1 cup
water
Cooking instructions
* Step 1
In a pan heat 1 Tbsp oil and add chopped green chilies, minced garlic. Sauté for 2 mins, set aside
* Step 2
In a wok heat butter, add Maida, stir for 2 mins. Add milk slowly while stirring simultaneously to avoid lumps.
* Step 3
Add rest of the milk slowly
* Step 4
Add cheese slice, sautéed chilli & minced garlic, chilli flakes, salt & pepper and stir well
* Step 5
Add blanched broccoli purée, carrots and stir for 3-4 mins. Add water and stir for 1 min, set aside
* Step 6
Plate with drizzling chilli oil, basil and enjoy 😊
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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