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Ingredient
Millet Dosa
Introduce
Chef :
Madhumita BishnuMillet Dosa
#NR
It’s National Nutrition week and we must remember to take nutritious food all the time for all meals, not just breakfast or one particular meal. The meal should be balanced with adequate nutrition meaning carbohydrates, fat, protein, iron and all elements. I made Millet Dosa for breakfast today which is healthy and has fibre in the form of millet alongwith Dal. I served with Green chutney
Ingredient
Food ration :
4-5 servingsCooking time :
Preparation time-10 mins, Cooking time-50 mins
1/2 cup
Urad Dal
1 cup
Millet
2 Tbsp
flattened rice
1/2 cup
yogurt
1/8 tsp
fenugreek seeds
1 tsp
cumin seeds
As Per Taste
Rock salt
As Required
Water
As Required
Oil to fry
Cooking instructions
* Step 1
In a blender add Urad Dal, Millet, flattened rice, fenugreek seeds, cumin seeds, and rock salt, and blend to a fine powder
* Step 2
Add green chilies, yogurt, and 1/2 cup water and blend smooth. Cover for 30 mins
* Step 3
Add 1/2 cup of water to make a battery consistency.
* Step 4
In a Dosa pan heat and add a ladle of the batter, spread with the back of the ladle evenly and thin, and add 1 tsp oil all around.
* Step 5
Flipside and fry for 1 min, fold to half, and set aside.
* Step 6
Plate with Chutney and enjoy 😊
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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