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Ingredient
Open Sandwich
Introduce
Chef :
Madhumita BishnuOpen Sandwich
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#thcweek6
Open Sandwich is such a healthy way to enjoy Breakfast, Brunch and I had a healthy Breakfast today
Ingredient
Food ration :
1 servingCooking time :
Preparation time-10 mins, Cooking time-20 mins
2 slices
White Bread
7-8
cherry tomatoes
1/2 cup
mushroom
1 sprig
baby spinach
1
egg
as required
Canola oil
as per taste
Salt
as required
Pepper
Cooking instructions
* Step 1
Toast the bread slices and set aside
* Step 2
Wash the spinach. In a pan heat 1 Tbsp canola oil and add the spinach, add pinch of salt and stir until water is absorbed. Set aside
* Step 3
Plate the spinach on the toasted slices
* Step 4
In the same pan add 1 Tbsp canola oil and add minced garlic, stir for 1 min and add sliced mushrooms, add salt and stir until mushrooms have moisture in it and is little brown. Set aside and plate on spinach
* Step 5
In the same pan add rest of the Canola oil and break a egg to make a poach. Place on one toasted bread
* Step 6
Cut the cherry tomatoes into halves and place on the other toast
* Step 7
Add salt and pepper
* Step 8
Enjoy a healthy open sandwich
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
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