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Ingredient
Green Tea Smoothie
Introduce
Chef :
Madhumita BishnuGreen Tea Smoothie
#detox
With Festivities round the year for Indians we need to detox in between to keep our bodies in good shape. Here in Green Tea Smoothie and a fairly easy one, tasty and helpful for the body
Ingredient
Food ration :
1 servingCooking time :
Preparation time-10 mins, Cooking time-15 mins
1 cup
cooled Green Tea
1 cup
roughly chopped spinach
3-4
mint leaves
1/4 tsp
cinnamon powder
4-5
Almonds
Cooking instructions
* Step 1
In a blender add cooled green tea, mint leaves, spinach, chopped almonds, cinnamon powder.
* Step 2
Add ice cubes.
* Step 3
Blend smooth
* Step 4
Pour into a glass and enjoy a very healthy detox
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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