Home Dish Pad tua Fakyao (Stir Fry Long beans)

Pad tua Fakyao (Stir Fry Long beans)

Introduce

Chef :

Madhumita Bishnu

Pad tua Fakyao (Stir Fry Long beans)

#cppassport #cppthailand Stir fry Long beans is a universal Thai dish that can be enjoyed as a side dish with anything. Pad in Thai means stir fry, Tua Fakyao is Long Beans

Ingredient

Food ration :

2 servings

Cooking time :

Preparation time-10 mins, Cooking time-15 mins
1/2 cup

water

2 Tbsp

oil

Cooking instructions

* Step 1

Wash the long beans and cut 2” diagonally so that while plating looks good. Set aside

* Step 2

Roughly crush the garlic cloves and chop them fine

* Step 3

In a bowl mix the mushroom soya sauce, oyster sauce, shrimp tamali and set aside

* Step 4

In a pan heat oil, add the garlic mince and stir fry on medium flame for 2-3 mins. Add the beans, and stir fry for 3-4 mins.

* Step 5

Boil the salted eggs. (Eggs should be kept in salt overnight). Deshell one and add the egg into the sauce

* Step 6

Into the pan add the sauce, stir and add the water, stir frequently. There should be a crunchy texture

* Step 7

Add white pepper powder and mix well. Stir

* Step 8

If water is needed add but the texture should be crunchy

* Step 9

Set aside and plate

* Step 10

Add rest of the boiled egg halved and enjoy
Image step 10

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic