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Ingredient
Avocado-Egg Sandwich
Introduce
Chef :
Madhumita BishnuAvocado-Egg Sandwich
#NationalNutritionWeek
It’s National Nutrition week and all our meals should always be nutritious and not just during this week. I made a Abocado sandwich and loved my breakfast
Ingredient
Food ration :
1 servingCooking time :
Preparation time-5 mins, Cooking time-10 mins
1 slice
bread (can be any kind)
1
avocado
5-6
baby spinach
1
egg
1 tsp
chilli flakes
as per taste
Salt
as per your taste
Pepper
1 Tbsp
oil
Cooking instructions
* Step 1
Wash the baby spinach, open the avocado and make thin slices
* Step 2
On the bread lay the baby spinach and add the thin slices of avocado.
* Step 3
In a pan heat oil, break the egg to make a poach. Make the poach as per choice
* Step 4
Place the poach on the avocado, break a little to have the yolk peeping out
* Step 5
Add some chilli flakes, salt and pepper and enjoy with a beverage
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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