Home
Ingredient
Stuffed Bhindi Sabji
Introduce
Chef :
Madhumita BishnuStuffed Bhindi Sabji
#weeklymenu
I would like to thank Ms. Madhavi Rao for her recipe which I recreated. The Bhindi’s were growing in my garden and so all the more tasty.
Ingredient
Food ration :
2 servingsCooking time :
Preparation time-10 mins, Cooking time-20 mins
250 gms
Bhindi
1 cup
grated coconut
1/2 cup
peanuts
1 Tbsp
garlic chopped
Cooking instructions
* Step 1
Wash the Bhindi’s or Okras and make a slit in the centre of each but not right through, deseed and set aside. Retain the stem.
* Step 2
Roast the grated coconut for 2-3 mins until it’s slightly brown, set aside. Roast the peanuts and set aside
* Step 3
In a blender add the roasted grated coconut, roasted peanuts, chopped garlic and chopped onions, salt. Blend to a coarse mix and don’t add water. Set aside
* Step 4
Put the mix into each Bhindi slit gently so as not to break the Bhindi’s.
* Step 5
In a wok heat oil and fry the stuffed Bhindi’s 2-3 mins each side until it’s just done. Set aside
* Step 6
Garnish with some grated coconut. Plate with Roti and enjoy
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic