Tomato Rasam
Introduce
Chef :
Madhumita Bishnu
Tomato Rasam
#GA4
#week12
Rasam is one of my favourite food and I prepare quite often. India has so many varieties of Rasam but Tomato is my favourite
Ingredient
Food ration :
2 people
Cooking time :
Preparation time-30 mins, Cooking time-30 mins
Cooking instructions
* Step 1
Ingredients. Soak Toovar Dal for 20 mins.
* Step 2
Pressure cook the dal with a pinch of hing and 1/2 tsp turmeric powder for 4-5 whistles. Set aside and mix and add 1 cup water
* Step 3
Chop the tomatoes fine, chop the coriander leaves fine. In a pan add chopped tomatoes, chopped coriander leaves, Rasam powder, salt and 1 cup water. On low flame cover and cook until water is little reduced.
* Step 4
Add cooked Dal with water and cook further on low flame. Add tamarind pulp and mix well
* Step 5
In a separate pan roast cumin seeds and whole black peppercorns until little brown in colour. Add to a blender for a coarse powder. Set aside. Add to the Rasam
* Step 6
In the same pan heat ghee, add mustard seeds, hing and curry leaves. Let it splutters and add to Rasam. Cook the Rasam for 1 min more and set aside
* Step 7
Serve with rice and enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more