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Ingredient
Power Raita
Introduce
Chef :
Sangita KalraPower Raita
Quick recipe demands a quick boost of energy, but this does not mean the recipe cannot be nutritious and delicious at the same time. So here is this beet raita, which is full of freshness. #QR
Ingredient
Food ration :
2 servingsCooking time :
10 mins
1
beetroot
1 cup
curd
as required
Fresh seasonal fruits of choice
as required
Fresh Mint leaves
to taste
Salt
to taste
Black pepper
as required
Seasme seeds to garnish
Cooking instructions
* Step 1
Peel and chop the beet. Boil for few mins, seive and churn.
* Step 2
Add the thick curd, salt,pepper to taste and fruits of choice. Garnish with fresh mint and seasme seeds.
* Step 3
Chill and serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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