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Ingredient
Fennel Kadha health shot
Introduce
Chef :
Sangita KalraFennel Kadha health shot
A health shot to eliminate gut problems.
Both ingredients are RAMBAN for gastric pain. Fennal seeds helps in treating acid reflux and it helps in our digestive system .Not only this, it has many other health benefits too like reducing excess weight and act as a blood purifier helping skin to improve.Krisna tulsi is a magical herb and is loaded with therapeutic properties. From providing immunity , gut health, to curbing infections, Tulsi can do wonders.
Ingredient
Food ration :
2 cupsCooking time :
10 mins
7-8 leaves
krishna tulsi
Pinch
cinnamon
2 tbsp
fennel seeds (motai sauf)
2 cups
water
as required
Lemon juice (optional)
as per taste
Honey
Cooking instructions
* Step 1
Crush sauf and tulsi in mortar. Now put it in boiling water. Keep it boiling till water changes its colour. Remove it from flame add pinch of cinnamon add honey and enjoy sipping this healthy shot.
* Step 2
This health shot is gut friendly chai !! You will not regret having it.
Note
This kada can be consumed in morning or evening !!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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