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Ingredient
Chana masala
Introduce
Ingredient
Food ration :
5 people
400 g
basmati rice
2 cans
chickpeas (drained)
1
paprika
3 cloves
garlic (minced)
0,5 tb
ginger (grated)
250 ml
tomato puree
400 ml
coconut milk
3 tb
agave syrup
2 dashes
lemon juice
Cooking instructions
* Step 1
Chop vegetables.
* Step 2
Add generous amount of vegetable oil and fry onion, garlic, chilli and ginger on med-high for 10 min.
* Step 3
Blend paprika and coconut milk until smooth. Keep aside for step 6.
* Step 4
Add spice mix and fry for 3 min.
* Step 5
Add the tomato paste.
* Step 6
Add chickpeas, carrot, paprika-coconut milk and agave syrup.
* Step 7
Simmer for >12 min and prepare rice in meantime.
* Step 8
Nutritional info:
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Tag
basmati rice
chickpeas (drained)
onion, chopped small
Paprika
big carrots (thickly grated)
garlic minced
hot red chilli (chopped fine)
ginger (grated)
tomato puree
coconut milk
agave syrup
lemon juice
ts sea salt
kaffir leaves
ts ground turmeric
ts ground mustard seeds
ts ground coriander
ts ground cumin
ts gound fenugreek (or ground mustard seeds)
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