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Ingredient
Carrot Upma
Introduce
Chef :
Kavita NsCarrot Upma
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Healthy and delicious carrot Upma
Ingredient
Food ration :
4 servingsCooking time :
15 minutes
1/2 cup
semolina
1 teaspoon
oil
1/4 teaspoon
mustard seeds
1/4 cup
carrots chopped finely
Handful
Coriander
4-5
curry leaves
1.5 cups
hot water
As per Taste
Salt
Cooking instructions
* Step 1
Heat oil. Add mustard seeds, green chillies, onion,curry leaves and salt and saute well.
* Step 2
Add carrots and semolina and keep stirring continuously for 2 minutes.
* Step 3
Now add water and cover and cook or 5-7 minutes.
* Step 4
Garnish with coriander leaves and serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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