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Ingredient
Almond Banana milkshake
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Chef :
Kavita NsAlmond Banana milkshake
#toc2 #nutritiousrecipes #cookpadindia
Almond has a lot of healthy fats, fiber and vitamin E and Bananas are a great source of vitamins and minerals , potassium and fiber.
Here I have combined both these nutritious sources that blend into a delicious milkshake 😋
Ingredient
Food ration :
2 peopleCooking time :
5 minutes
2 cups
milk
10-15
almonds
3-4
pistachios
3-4
cashews
3-4 strands
kesar
2 tablespoon
milk powder
Cooking instructions
* Step 1
Blanch the almonds -
Soak the Almonds in hot water for 10 mins. Now peel the skin of the almonds and allow it to dry completely.
Roast the almonds for 2 minutes on very low flame.
Roast the cashews, pistachios and cardamon in the same manner one by one.
Once cooled down, blend them along with milk powder, cardamon seeds and kesar into fine powder
* Step 2
Now take a banana, milk and 2 heaps of this powder in a blender and blend together.
Garnish with some chopped nuts and strands of kesar.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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