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Ingredient
Soya matar pulao
Introduce
Chef :
Kavita NsSoya matar pulao
#protein
#cookpadindia
A great source of proteins that is Soya chunks.
Makes delicous and healthy pulav.
Ingredient
Food ration :
4 peopleCooking time :
30 minutes
1 cup
rice
1/2 cup
spinach chopped
1/2 cup
green peas
1/2 cup
soya chunks
as required
Water
1 tablespoon
oil
1 Tablespoon
garlic ginger paste
1 teaspoon
cumin seeds
1
bay leaf
1/2 teaspoon
turmeric powder
1 teaspoon
Red Chilli powder
1 teaspoon
garam masala powder
as per taste
Salt
Cooking instructions
* Step 1
Soak soya chunks in hot water for 10 minutes and then squeeze them to drain out all the water.
* Step 2
In a vessel, heat oil. Add bay leaf, onions, green peas,spinach and soya chunks. Saute well.
Now add tomatoes, salt, and other spices and washed rice.
* Step 3
Add 2-3 cups of water and cover and cook for 10-15 minutes.
Check if rice is cooked well and garnish with some fresh coriander leaves.
Serve hot with some fresh raita and salad.
Note: if there is a photo you can click to enlarge it
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