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Ingredient
Beetroot sandwich
Introduce
Chef :
Suchitra S(Radhika S)Beetroot sandwich
#bfday3
Beetroots provides impressive health benefits. They aur great source of nutrients,vitamin c,fiber and low in calories.
Ingredient
Food ration :
2 personCooking time :
10min
2 tbsp
peanut coarse powder
4 slice
bread
to taste
Salt
2 tbsp
tomato sauce
2 tbsp
green mayo
2 tbsp
butter
Cooking instructions
* Step 1
In a bowl add grated beetroot,onion,peanut powderand salt and mix it.
* Step 2
Place bread slices apply butter spread green mayo on two slices and sauce on other.
* Step 3
Now add beetroot mixture on green mayo slices and cover with other slices.
* Step 4
Cut into pieces and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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