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Ingredient
Black/white bean pasta
Introduce
Ingredient
Food ration :
3 peopleCooking time :
45 mins
1
Onion
8 cloves
garlic
3-4
green chilies
30 oz
canned beans
Cooking instructions
* Step 1
Take lots of olive oil in a pan.
* Step 2
Add one chopped onions eight cloves of garlic three chilies and let it cook. Then add two cans of white beans (black beans in this recipe) and lots of water or vegetable stock (we will be cooking the pasta in this water). Let it cook.
* Step 3
Add uncooked pasta. (Add 1 Bouillon if needed) Add extra water as needed and let it cook. Keep stirring till pasta is soft.
* Step 4
When pasta is cooked add lots of cheese.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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