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Ingredient
Paalak rice
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Ingredient
Food ration :
4-5 peopleCooking time :
45 mins
10 oz
spinach
2
chillies
1 tbsp
ginger garlic paste
2 tsp
dhania
1.5 tsp
garam masala
2 cups
basmati rice
4
elaichi
4-5
cloves
0.75 tsp
turmeric
1.25 tsp
chili powder
2-3 tbsp
Ghee
Cooking instructions
* Step 1
Grind 10 oz spinach, chillies, ginger garlic paste, dhania, garam masala and salt in mixer till it's fine paste. Add water as needed to make paste.
* Step 2
In a large pot or in a pressure cooker, take oil, cinnamon, elaichi, cloves and onion.
* Step 3
Once onions are fried, add spinach paste (and green peas or corn optional). Add turmeric and chili powder and let it cook.
* Step 4
Add rice, mix well. Add 2 tbsp ghee and 1.5 times water. (3 cups water for 2 cups rice). Then pressure cook or close lid of pot and cook.
* Step 5
Serve with raita or curds.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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