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Ingredient
Spinach veg omelette
Introduce
Chef :
Suchitra S(Radhika S)Spinach veg omelette
#GA4 #week2
Spinach omelette is best option for breakfast to start day with.
Ingredient
Food ration :
4 piecesCooking time :
20min
1 cup
besan
1 bowl
spinach finely chopped
to taste
Salt
1/2
sp eno
as needed
Oil
as needed
Ghee/butter
Cooking instructions
* Step 1
In mixing bowl add besan part of spinach chopped, onions, tometo, chilly, corriander leaves and carom seeds, chilly powder, turmeric powder and mix it well.
* Step 2
Add water to make thin batter add eno and mix.
* Step 3
Heat tava spread little oil and pour batter now top with finely chopped spinach,onion, tometo, chilly, corriander leaves and press lightly and cover it and cook till done.
* Step 4
Turn other side and cook for few minutes.
* Step 5
Place on serving plate and serve with tometo ketchup.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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