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Spicy Tilapia Fish

Introduce

Chef :

ChefLuciano@lucianoretired

Spicy Tilapia Fish

So simple and quick recipe. Indian spices are available at Maya Bazaar, Tokyo, Japan.

Ingredient

Food ration :

2 servings

Cooking time :

20 mins
2 Tbs

Veg Oil

Cooking instructions

* Step 1

Rub Ginger, Garlic and Tumeric Paste on both sides of fish. Sprinkle Fish Masala on both sides of fish and let it rest for 10 mins.

* Step 2

Heat oil in a pan and cook fish 5 mins. on each side on medium heat. Serve with Rice and Vegetables.
Image step 2

Note: if there is a photo you can click to enlarge it

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