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Ingredient
Greens and Beans
Introduce
Chef :
CoolJewelGreens and Beans
This is an old Italian dish that I got from my grandmother and mother. I always loved it and it’s an excellent non-meat meal!
Ingredient
1 bunch
broccoli rabe
3 cloves
garlic, sliced thin
1/4 cup
extra virgin olive oil
to taste
Red pepper flakes
to taste
Salt
Cooking instructions
* Step 1
Chop the ends off the stalks of broccoli rabe, about one inch.
* Step 2
Cook broccoli rabe uncovered in a pot of boiling salted water until slightly softened, about 3 minutes. Drain and set aside.
* Step 3
Sauté garlic and red pepper flakes in olive oil until almost blackened.
* Step 4
Stir in the broccoli rabe and cannellini beans and continue sautéing until heated through. Add salt to your liking.
* Step 5
Serve immediately with a loaf of crusty Italian bread.
* Step 6
Buon appetito! 🇮🇹
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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