Home Dish Bone marrow stock

Bone marrow stock

Introduce

Chef :

Lady Galactose

Bone marrow stock

Ingredient

Cooking time :

5 hours

1 kg

bone marrow

3 litre

water

carrots

onion

1 tsp

peppercorns

allspices

bay leaf

1 tsp

salt

Cooking instructions

* Step 1

Boil all ingredients above in low heat for 5 hours.

* Step 2

Let it cool. Strain and store in jar. It could last 6+ months in freezer.

Note: if there is a photo you can click to enlarge it

Tag

bone marrow water carrots 🥕🥕 onion Peppercorns allspices bay leaf Salt

Share on facebook

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

Food by the same author

Bone marrow stock

: Lady Galactose

Fried chicken gizzards in lard

: Lady Galactose

Sautéed cabbage and carrot with tuna

: Lady Galactose

Salmon fins in cream

: Lady Galactose

Bone marrow stock

Introduce

Chef :

Bone marrow stock

Ingredient

Cooking time :

bone marrow

water

carrots

onion

peppercorns

allspices

bay leaf

salt

Cooking instructions

* Step 1

* Step 2

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

Similar dishes

Bone marrow stock

Fried chicken gizzards in lard

Sautéed cabbage and carrot with tuna

Salmon fins in cream

Omelette with smoked fish

Sautéed cabbage and carrot with sausage

Apple and cinnamon

Omelette with onion and carrot

Keto chocolate pancakes with mascarpone (no flour, no sugar)

Quail eggs-stuffed chicken meatballs with creamy sauce

Pork with apple and onion

Omelette with caramelised onion, bacon and oyster sauce