Bok Choy Stir Fry
Introduce
Chef :
Hungry Asian
Bok Choy Stir Fry
A classic Chinese way to stir fry any green leaves vegetables.
Cooking instructions
* Step 1
Get rid off the bottom of bok choy. Rinse the bok choy.
* Step 2
Smash the garlic and break the red pepper to pieces. Heat the oil at medium high heat. Add garlic, pepper corn and red pepper till the oil start to bubble around the spices.
* Step 3
Add bok choy to the wok. Stir now and then to make sure the bok choy doesn't get burnt on the bottom of the wok. Add salt. Cook till the white stem of bok choy gets tender. Enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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