Home Dish U Choy Sum with Garlic Oil

U Choy Sum with Garlic Oil

Introduce

Chef :

Hungry Asian

U Choy Sum with Garlic Oil

The Chinese name for this dish is 蒜蓉菜心. It is super easy.

Ingredient

Food ration :

2 servings
16-19 oz

- U Choy Sum

Cooking instructions

* Step 1

Start with a pot of water for boiling. The water should be enough to cover the u choy sum. Add some oil to the water. Meanwhile, chop off the stems of u choy sum.
Image step 1 Image step 1 Image step 1

* Step 2

Rinse u choy sum and add it to boiling water for 3-4 minutes till it is cooked. Transfer it to a dishware.
Image step 2 Image step 2 Image step 2

* Step 3

Pour decent amount of soy sauce all over u choy sum. 「Tips - light soy sauce or regular soy sauce is good. Don't use flavored or dark soy sauce for this dish.」
Image step 3 Image step 3

* Step 4

Mince the garlic. Heat garlic with oil for 1-2 minutes till the aroma is out, but the garlic is not brown yet.
Image step 4 Image step 4 Image step 4

* Step 5

Pour the hot oil over u choy sum. Enjoy!
Image step 5 Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic