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Ingredient
Sweet and sour bean curd
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Ingredient
Food ration :
2 servingsCooking time :
15 mins
7 tbsp
water
5 tbsp
banana sauce
5 tbsp
cooking oil
Cooking instructions
* Step 1
Cut bean curd into bite size. Place onto kitchen paper towel to soak excess moisture to make frying safer.
* Step 2
Cut the top and bottom of capsicum, remove seeds, cut into 6 slices, further cut into half to make square shape. Advisable to wear glove when handling capsicum for those with sensitive skin.
* Step 3
Heat cooking oil in medium heat. Fry bean curd till evenly browned.
* Step 4
Remove excess oil from frying pan, leaving about 3 tablespoons in it. Add in capsicum. Stir fry for about 1 minutes. Try not to overcook, so that capsicum will remain crunchy.
* Step 5
Turn to low heat. Add in water and then banana sauce. Stir fry till sauce thickened.
* Step 6
Ready to be served with rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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