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Ingredient
Rice and vegetable stir-fry
Introduce
Chef :
LizzieVORice and vegetable stir-fry
Vegetarian Rice Toppings with Squash, Beans, Tomato, Cabbage, and Potato have become a beloved option for individuals seeking a healthy and fulfilling lunch or dinner, even during busy days. This dish has gained popularity due to its delightful fusion of flavors and textures. The tender squash, protein-rich beans, juicy tomatoes, crisp cabbage, and hearty potatoes blend harmoniously to please the taste buds. With its straightforward preparation and abundance of nutritious ingredients, this dish offers a convenient solution for a quick and nourishing meal. Whether enjoyed as a standalone dish or accompanied by rice, it ensures a satisfying and wholesome dining experience.
Ingredient
Food ration :
5-7 peopleCooking time :
20-30 minutes
1 cup
shredded cabbage
2 cloves
garlic, minced
2 tablespoons
olive oil
1 teaspoon
cumin powder
1 teaspoon
paprika
Cooking instructions
* Step 1
In a large skillet or pan, heat olive oil over medium heat.
* Step 2
Add the diced onion and minced garlic, and sauté until they become fragrant and lightly golden.
* Step 3
Add the diced squash, tomato, cabbage, and potato to the skillet. Stir well to combine.
* Step 4
Sprinkle cumin powder, paprika, salt, and pepper over the mixture. Stir to evenly coat the vegetables and spices.
* Step 5
Cover the skillet and let the vegetables cook for about 10-15 minutes, or until the potatoes and squash are tender.
* Step 6
Once the vegetables are cooked, add the cooked rice to the skillet. Stir gently to combine all the ingredients.
* Step 7
Cook for an additional 2-3 minutes to heat the rice through.
* Step 8
Taste and adjust the seasonings if needed.
* Step 9
Remove from heat and garnish with fresh cilantro or parsley, if desired.
* Step 10
Serve the Vegetarian Squash, Tomato, Cabbage, Potato Rice Toppings as a standalone dish or as a filling for wraps or bowls.
* Step 11
Enjoy your flavorful and nutritious Vegetarian Squash, Beans, Tomato, Cabbage, Potato Rice Toppings! Cheers and Enjoy!!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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