Salmon, rice and your favorite veggies
Introduce
Chef :
Mendy Marcus
Salmon, rice and your favorite veggies
This is a simple and somewhat fast meal to make.
Cooking instructions
* Step 1
Cut the veggies to the size you like, place on oven pan, add oil and seasoning to your taste, add or remove seasoning as you like, cover with foil and place in oven for 20 minutes.
* Step 2
While your veggies are in the oven cook rice, (two cups water per cup of rice)
* Step 3
Once your timer had reached 20 minutes remove veggies from oven, season your salmon with salt, a pinch of chili and place in top of veggies, add a slice of butter on the salmon, cover again and put it in the oven for 10 minutes.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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