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Ingredient
Pea Stew and Rice
Introduce
Ingredient
Food ration :
3 peopleCooking time :
30 mins
1 cup
rice
2 cups
water for the rice
400 grams
frozen Peas and carrots
Cooking instructions
* Step 1
Add a bit of olive oil to the pot with the tomato paste and salt pepper and garlic.
* Step 2
Fry onions on the side till translucent.
* Step 3
Once the tomato paste is heated add the peas and carrots (usually prepared with beef meat cubes but optional)
* Step 4
Once the mixture is boiled put it on low till the peas and carrots are smooth to taste.
* Step 5
Add some lemon once done.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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