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Ingredient
Green tofu spread
Introduce
Chef :
mfnoGreen tofu spread
High protein & full of antioxydants. Great in a sandwich or with raw veggies & pita crisps or crackers as a snack. You can make in advance and keep in the fridge for up to five days when left in an hermetic container.
Ingredient
Food ration :
4 servingsCooking time :
15 mins
2 cups
fresh kale or spinach leafs
1/4 teaspoon
garlic powder
1/4 teaspoon
paprika
1/4 teaspoon
fresh ground pepper
Cooking instructions
* Step 1
Put tofu cubes & kale/spinach leafs in a food processor and pulse till everything is chopped
* Step 2
Add salad dressing & spices and turn to high speed till everything is blended well
* Step 3
If you feel texture is to pasty, add oil of choice a little bit at a time while at high speed till you get the texture you want (I had to add about 1 tablespoon of avocado oil)
* Step 4
Serve and enjoy! 😊
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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