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Ingredient
Eva’s Refried Beans
Introduce
Cooking instructions
* Step 1
Heat oil, sauté onions, then add garlic
* Step 2
Add beans with about 1/2 their liquid
* Step 3
Let cook, stirring occasionally
* Step 4
When beans have absorbed most their liquid, mash with a potato masher until desired consistency is reached.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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