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Ingredient
Drumstick leaves fry #toc2
Introduce
Chef :
JhansiDrumstick leaves fry #toc2
It contains 7times more vitamin C than oranges, 15 times more potassium than bananas and help to protect cell damage and boost immune system
Ingredient
4cup
Drumstick leaves
1/2 tsp
Turmeric powder
as per taste
Salt
1 cup
Grated coconut
1 tbs
Mustard seed
1 tbs
Cumin seed
4 tbsp
Oil
Cooking instructions
* Step 1
Separate the leaves from the stem, wash and drain
* Step 2
Keep a pressure cooker, add oil, temper mustard seed, then cumin seed, now add onion, stir until colour changes
* Step 3
Add garlic and red chilli, stir until get good aroma
* Step 4
Add drumstick leaves, green chilli, turmeric powder, stir and simmer in medium flame for 10 min
* Step 5
Now add soaked gram dal, stir and add 2 cups of water and close the lid
* Step 6
After the 1st whistle, reduce flame and cook 20min
* Step 7
Once steam out completely, open and stir until water evaporates, now add salt and coconut stir for 5 min
* Step 8
Add ghee before serve this delicious healthy immune booster at least once in a week
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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