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Ingredient
Vallarai keerai/pennywort/Brahmi fry
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Ingredient
2 Tbsp
Peanut (crushed)
2 tbsp
grated coconut
1 pinch
Turmeric powder
to taste
Salt
1 tsp
Chilli flakes
1 tsp
Lemon juice
1/4 cup
Water
1 tbsp
Oil
as required
butter
Cooking instructions
* Step 1
Keep a pan, add oil fry onion, chopped garlic and greens in medium flame, stir often
* Step 2
Reduce flame to low, add chilli flakes, crushed peanut, salt, stir often
* Step 3
Add water, cover and cook until water completely evaporates
* Step 4
Add lemon juice, coconut, butter keep stir in high flame for few min
* Step 5
Healthy greens stir fry is ready to serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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