Heat a pan and on a low flame dry roast the spices cinnamon, cloves, black peppers, coriander, cumin, stone flower, pinch of nutmeg powder,bay leaf,red chilies, green cardamoms and black cardamom seeds

* Step 2

Once the spices become fragrant, then add poppy seeds, sesame seeds and desicated coconut.

* Step 3

Stir continuously and dry roast till the desiccated coconut gets golden keep aside to cool

* Step 4

Once the spice mixture cools, then take them in a mixer jar and make fine powder of this

* Step 5

Now peel and cut the veggies in thick strips batons or optional size

* Step 6

Prepare a steamer and place them and steamed not too over cook other break the pieces

* Step 7

Heat oil in a pan and add chopped onions. Saute the onions till they are light golden

* Step 8

Now add ginger and garlic paste and stir till the raw aroma of the ginger and garlic goes away.

* Step 9

Now add chopped tomatoes and saute the tomatoes till soften and seems oil on vessels sides.

* Step 10

Add turmeric powder, red chilli powder and asafoetida and stir

* Step 11

Add chopped bell pepper and baby corn and stir till it half cook on a low flame.

* Step 12

Now add the ground kolhapuri masala powder,stir and saute for few seconds.Then add salt and water and left to simmer

* Step 13

When oil seen on top then add the steamed veggies.

* Step 14

Stir and simmer veg kolhapuri gravy for about 2 minutes.

* Step 15

Finally add chopped coriander leaves Now Veg Kolhapuri is ready to serve

* Step 16

Garnish with fresh coriander leaves,onion rings and some chopped red chilli

* Step 17

Serve veg kolhapuri hot for more taste with parathas,puri chapatis, phulkas.

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Tag

for kolhapuri masala: coriander seeds cumin seeds mace cinnamon cloves grated nutmeg small stone flower (dagad phool) green cardamom Black cardamom Kashmiri Red Chilies whole black pepper bay leaf poppy seeds ○White sesame seeds desiccated coconut fenugreek seeds ginger paste garlic paste tomato (chopped) red chilli powder turmeric powder Asafoetida chopped cauliflower florets carrot sticks green peas medium size potato cut sticks french beans baby corn chopped Coriander leaves Salt oil water Coriander leaves for garnishing

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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