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Ingredient
Spinach sauteed in garlic and olive oil
Introduce
Ingredient
3 tablespoons
good olive oil (Olive oil, extra virgin)
4 cloves
garlic, sliced-cumin
to taste
Chilli pepper or black pepper
to taste
Salt
1 tsp
lemon
Cooking instructions
* Step 1
Por Water in a pot, add spinach and bring to a boil(Add some salt to the boiling water)
Simmer the spinach until is tender and drain it from water
sauté The cleaned, drained, and dried spinach leaves
in a large wide pan, add garlic, the lemon juice and olive oil, without
covering cook 5 a minu
Decorate this sauteed spinach with candied lemon and olives
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* Step 2
* Step 3
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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