Quick and Easy Tuna Salad
Introduce
Chef :
Niki Freeman
Quick and Easy Tuna Salad
This versatile tuna salad is extremely quick and easy to make. Use on it's own as per the recipe or customize by adding additional ingredients such as cooked bow-tie pasta, sliced tinned potatoes, diced cucumber, chopped green and red peppers etc. Great as a salad component, for sandwiches, as a spread on crackers, as a filling for lettuce cups or for a buffet, picnic or pot luck meal.
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Ingredient
Food ration :
6 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Add the first 7 ingredients to a bowl and mix well.
* Step 2
Season to taste with salt and pepper. Sprinkle with a pinch of dill
* Step 3
Can be eaten straight away or for even better results, cover with and chill in the fridge for a couple of hours. Enjoy!
* Step 4
Serving suggestion - with cottage cheese, hard boiled egg, avocado slices and cherry tomatoes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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