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Ingredient
Red beans and meat stew - yakhnet fassoulia bi lahmeh w riz
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Cook LebaneseRed beans and meat stew - yakhnet fassoulia bi lahmeh w riz
A very popular stew that is cooked using red kidney beans, small meat cubes, onions, tomato paste and garlic. It is served with vermicelli rice.
Ingredient
Food ration :
6 personsCooking time :
1 hour
500 g
beef, cut into cubes
2 tablespoons
tomato paste, dissolved in 1 cup water
3 cloves
garlic, crushed
4 cups
water
1 tablespoon
vegetable oil
1 teaspoon
salt
Cooking instructions
* Step 1
In a pot, fry the chopped onion with 1 tablespoon of vegetable oil until golden. Add in the crushed garlic and beef cubes and stir for 2 min.
* Step 2
Add the cinnamon sticks, a dash of salt and 4 cups water. Cover and cook for 40 min on medium heat or until the meat is done.
* Step 3
When done, add the red beans and the salt. Let it simmer for 5 min.
* Step 4
Add the tomato paste dissolved in water to the bean stew and let it boil for another 10 min or until the sauce thickens a bit. Mix well then remove from heat.
* Step 5
Serve with vermicelli rice.
* Step 6
Note: You can find the recipe 'vermicelli rice' under my profile.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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