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Home onion Braised tofu with french bean and onion

Braised tofu with french bean and onion

Name: How to cook Braised tofu with french bean and onion - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 people
Cuisine: Us

Introduce

Chef :

SALG

Braised tofu with french bean and onion

Simple recipe with 3 main ingredients. Great for eating porridge. Check out my video for demonstration. https://youtu.be/J6gdTbLZvaI

Ingredient

Food ration :

2 people

Cooking time :

10 minutes

1 piece

large firm tofu

250 g

french bean

1 piece

onion

3 tablespoons

cooking oil

1 tablespoon

light soya sauce

1 teaspoon

white pepper powder

100 ml

water

1 tablespoon

starch flour (for making starch water)

100 ml

water (for making starch water)

Cooking instructions

* Step 1

Cut the tofu into thick slices.

* Step 2

Break the french bean into inch length.

* Step 3

Cut the onion into pieces.

* Step 4

Heat up cooking oil in the frying pan with medium-high heat.

* Step 5

Browned the tofu.

* Step 6

Add french beans and onions. Saute.

* Step 7

Add light soya sauce.

* Step 8

Add water.

* Step 9

Add white pepper powder.

* Step 10

Once boiling, add starch water, let it simmer while the heat is turned off. (To make starch water, mix 1 tablespoon of starch flour in 100ml water)

* Step 11

Ready to serve.

Note: if there is a photo you can click to enlarge it

Tag

Tofu Onions onion large firm tofu french bean onion cooking oil light soya sauce White pepper powder water starch flour (for making starch water) water (for making starch water)

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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10. Guard Your Gut

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: SALG

Braised tofu with french bean and onion

Introduce

Chef :

Braised tofu with french bean and onion

Ingredient

Food ration :

Cooking time :

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

* Step 8

* Step 9

* Step 10

* Step 11

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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