Garlic cream - toum
Introduce
Chef :
Cook Lebanese
Garlic cream - toum
A creamy spread made of garlic, olive oil and lemon juice. It can be served with grilled meat or chicken.
Ingredient
Food ration :
3 persons
Cooking time :
10 m inutes
Cooking instructions
* Step 1
Peel the garlic cloves and blend in a food processor.
* Step 2
While processing, gradually add the olive oil to obtain a creamy texture. Add lemon juice and salt.
* Step 3
Garlic cream can be served with grilled meat or chicken.
* Step 4
Note: Garlic cream can be stored refrigerated for a month in a well closed glass jar.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more