California Farm Tofu Scallion Egg Rolls
Introduce
Chef :
Hobby Horseman
California Farm Tofu Scallion Egg Rolls
A tasty hearty pepper sauce eggroll for lunch, stuffed with fried firm tofu, sliced carrots, fresh bean sprouts and cut scallion greens, in a mild green sambal pepper sauce. Ready in fifteen minutes if you prepare the egg roll wrappers the day before, or half an hour if you make fresh ones.
Ingredient
Food ration :
2 people
Cooking time :
Under half an hour
Cooking instructions
* Step 1
Slice 4 slices of firm tofu, press with towel to dry, fry crispy in medium heat wok, drain.
* Step 2
8 Slices small carrot, 8 scallion shoots, soften in hot oil one minute, drain.
* Step 3
Put few drops of green peppersauce on each tofu strip, let cool while making egg roll wrappers. Add 4 Tbs fresh bean spouts.
* Step 4
Mix egg and 4 Tbs flour with 4Tbs water till smooth. Mix Tbs corn starch with Tbs water till smooth. Add corn starch to batter, stir, add water till thin like milk. Spray squirt of olive oil in medium heat skillet, Ladle 1/4 of batter to handle side of skillet, tip handle to let batter run and cover the bottom.
* Step 5
When edges curl and center feels no longer sticky, wrapper is ready to be filled. Slide onto plate, fill, glue edges shut with corn starch or batter, ready to be fried in wok.
* Step 6
Make two eggrolls at a time, fry 4 minutes on each side in 350F degree oil.
* Step 7
Drizzle sweet thick soy sauce on top, serve, enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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