Scrambled Eggs with Tofu and Bean Sprouts
Ingredient
Food ration :
3 people
Cooking time :
5 minutes
Cooking instructions
* Step 1
In a medium bowl, combine eggs, ingredients a, c and. Set aside (Dalam wadah sedang, campur telur, bahan a, c dan d sampai rata)
* Step 2
Fry the tofu until golden. Set aside (goreng tahu sampai matang atau berwarna kuning, sisihkan)
* Step 3
Over medium heat, cook the bacon in a large frying pan until crisp. (Di atas api sedang, goreng bacon sampai krispi)
* Step 4
Add in garlic, shallots and onion, stir and fry until fragrant (masukkan bawang putih, bawang merah dan bawang bombay. Tumis sampai wangi)
* Step 5
Stir and fry in bean sprouts and fried tofu for 30 seconds. (masukkan tauge dan tahu goreng. Aduk selama 30 detik)
* Step 6
Move the bean sprouts and tofu to the side of the pan. Pour vegetable oil and let it hot. (Geser tauge dan tahu ke sisi penggorengan. Tuang minyak goreng. Biarkan sampai minyak panas)
* Step 7
Once the oil is hot, pour the eggs mixture and scramble for 1 minute until the curd is set. Then combine with bean sprouts and tofu. Stir fry for 1 minute until combined. (Begitu minyak panas, tuang campuran telur, dan orak arik. Kemudian campur tauge dan tahu sampai merata)
* Step 8
Adjust the flavor to suit your taste. Remove from the heat (Koreksi rasa)
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Tag
Tofu
Egg
fish sauce
eggs, beaten (4 butir telur, kocok)
extra firm tofu, diced (70 gram tahu putih, potong dadu)
bean sprouts (60 gram tauge)
garlic, minced (2 siung bawang putih, cincang halus)
shallots, minced (2 siung bawang merah, cincang halus)
onion, chopped (1/4 bawang bombay, cincang halus)
scallion, chopped (1 batang daun bawang, potong-potong)
tablespoon, fresh Thai basil leaves, chopped (1 sendok makan, daun basil segar)
bacon, diced, optional (2 lembar bacon, potong dadu atau sesuai selera)
salt (1/2 sendok teh garam)
chili pepper flakes (1/2 sendok teh bubuk cabai kasar)
ground black pepper (1/4 sendok teh bubuk lada hitam)
mushroom seasoning powder (1/2 sendok teh bubuk kaldu jamur)
soy sauce (1 sendok teh kecap asin)
fish sauce (1 sendok teh kecap ikan)
vegetable oil
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more